| Time | Doing |
| 8.30-9.00 | introductions |
| 9.00-9.40, 9.40-9.50, 9.50-10.20 | Zazen (40) Kinhin (10) Zazen (30) |
| 10.20-10.30 | short break |
| 10.30-11.00 | building Setsu-chopstick and Oryoki-set |
| 11.00-12.10 | preparing Oryoki meal |
| 12.10-12.20 | Preparing the room |
| 12.20-13.10 | Oryoki meal |
| 13.10-13.40 | break |
| 13.40-14.10, 14.10-14.20, 14.20-14.50 | Zazen (30) Kinhin (10) Zazen (30) |
| 14.50-15.00 | break and preparing the room |
| 15.00-15.20 | recitation and prostration |
| 15.20-16.00 | lecture and discussion |
| 16.00-16.10 | break and preparing room for meditation |
| 16.10-16.40 | Zazen (30) |
| 16.40-17.20 | Oryoki meal |
| 17.20-17.40 | tidying |
| 17.40-18.00 | reflection and end of the day |
