Example of possible day

Zen and Oryoki

TimeDoing
8.30-9.00introductions
9.00-9.40, 9.40-9.50, 9.50-10.20Zazen (40) Kinhin (10) Zazen (30)
10.20-10.30short break
10.30-11.00building Setsu-chopstick  and Oryoki-set
11.00-12.10preparing Oryoki meal
12.10-12.20Preparing the room
12.20-13.10Oryoki meal
13.10-13.40break
13.40-14.10, 14.10-14.20, 14.20-14.50Zazen (30) Kinhin (10) Zazen (30)
14.50-15.00break and preparing the room
15.00-15.20recitation and prostration
15.20-16.00  lecture and discussion
16.00-16.10break and preparing room for meditation
16.10-16.40Zazen (30)
16.40-17.20Oryoki meal
17.20-17.40tidying
17.40-18.00reflection and end of the day